Learn Macros & How to Go Keto
Before you dive head first into making meal plans and stocking your pantry, let’s make sure we get you started the right way. Whole Health Keto is certified in Keto and Carnivore diets as well as supplementation. We want to help you succeed in reaching your health goals, and we have a variety of plans that will fit into any schedule and budget. If you have any trouble deciding which package is right for you, use the contact form below. We can have a quick chat to help you decide which option is best for your situation.
Getting Started
Initial Personal Consultation
1 hour personal meeting to discuss your goals, needs, apprehensions, and formulate your personal plan via telephone or video conference. Includes Macro Calculations. Required for all support packages.
Services
For the DIY - Minimal Support Clients
Requires an Initial Personal Consultation - Pricing is per month
Bare Essentials I
I Includes 2-week menu plan, bi-weekly Keto course lesson and unlimited online support via email. First time enrollment requires Initial Consultation.
Bare Essentials II
Includes 2-week menu plan, bi-weekly Keto course lesson, unlimited online support via email PLUS a 30-minute support call every month. First time registration requires an Initial Consultation.
Step Up Support Packages
Requires an Initial Personal Consultation - Pricing is per month
Step Up Support I
Includes 2-week menu plan, bi-weekly Keto course lesson, unlimited online support via emails PLUS 2- 30-minute support calls every month. First time enrollment requires Initial Consultation.
Step Up Support II
Includes 2-week menu plan, bi-weekly Keto course lesson, unlimited online support via email PLUS a 30-minute support call each week. First time enrollment requires Initial Consultation.
Intense Self Study
30 day access to the course material that got me certified as your keto coach
The Keto Course
30 Day access to over 75 amazing videos, hours of content, everything you need to do keto the right way. 14 day meal plans and grocery list, and Protein Sparing Modified Fast meal plans (Download and keep forever) A month of unlimited email support and a 1 hour phone or video consultation.
The Ultimate Keto Course
30 Day access to over 75 amazing videos, hours of content, everything you need to do keto the right way. 14 day meal plans and grocery list, and Protein Sparing Modified Fast meal plans (Download and keep forever) A month of unlimited email support and a 4 - 30 minute phone or video consultations.
Credit Card Required - No Refunds - Six (6) Day Cancellation Policy
Bundles & Ala-Cart Options
Advance Payment Options
Lock in savings today with pre-paid commitment to your health
3 Month Bundle
Includes the Initial Consultation and everything from Step Up Support II for three (3) months. (save 31% off monthly rate) Book Here
6 Month Bundle
Includes the Initial Consultation and everything from Step Up Support II for six (6) months. (save 35% off weekly rate) Book Here
Extra Services
Optional add on services. Please contact us below for arrangement and billing of these Extra Services.
Meal Planning Assistance
Meal and Shopping List Planning, billed per hour.
Pantry Assistance
Clean-Out or Re-Stock Pantry Consultation, billed per hour
In-Home Consultation
Within 60 mile of my home in Stayton Oregon, billed per hour including 1-way travel.
Couples Pricing
Couples refers to group of 2 people for package/support calls, need not be married, but must select same package. Each person will receive 30% off the standard price.
Group Pricing
Group refers to 5 or more people for same package or consultation, at the same time. Each person will receive 50% off the standard price.
Pricing subject to change without notice. Existing customers will receive 30 day notice of price increase.
Contact Us
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